the 100/5 Kettlebell Challenge
Includes:
-- The 100/5 Kettlebell Challenge – A complete 28-day kettlebell conditioning program featuring professionally designed 20–30 minute workouts performed 3–4 days per week, all leading you toward the goal of completing 100 powerful kettlebell swings in just 5 minutes.
-- Coaching Videos for Every Workout – Before each workout, I'll personally coach you through the session just like I'm leading a live class, explaining the purpose of the workout, demonstrating the exercises, and sharing technique tips and coaching cues to help you get the most from every training session.
-- Printable PDF Workout Guide – A complete written version of every workout so you can easily follow the program at home, in the gym, or wherever you train.
-- The CORE Kettlebell Challenge (FREE Bonus) – Receive a digital copy of my Amazon best-selling book featuring 40 days of kettlebell workouts, motivational lessons, and proven strategies to help you burn fat, build strength, and stay consistent long after you've completed the challenge.
-- 18 Done-For-You Meal Plans (FREE Bonus) – Includes 18 complete meal plans created by a registered dietitian, with balanced, Paleo, and vegetarian options in both 1,500 and 2,000 calorie versions so you'll know exactly what to eat to support your training and accelerate your results.
-- Kettlebell Swing Clinic (FREE Bonus) – A full 60-minute workshop dedicated entirely to mastering the kettlebell swing. Learn proper technique, common mistakes to avoid, coaching cues, progressions, and advanced tips so you can swing safely, efficiently, and powerfully.
-- 5-Minute Abs (FREE Bonus) – A collection of quick, highly effective core workouts designed to build a stronger midsection, improve stability, and complement your kettlebell training in five minutes or less.