Includes:

-- the "Kettlebell 500" Protocol 28-day Challenge - High-output 20–30 minute kettlebell workouts performed 3–4 days per week, designed to burn up to 500 calories per session while staying joint-friendly and sustainable

-- the "500 Cut Method" Diet Plan - A guided nutrition audit system that helps you strategically eliminate up to 500 calories per day—without starvation dieting or cutting every food you enjoy. Includes written guide and live kick-off call on Friday, March 6th at 12pm CST

-- 500-calorie "Engine Builders" - On non-kettlebell days, we do our 500 "Engine Builder" protocol. There are various options for these. If you want to go lower impact, I'll give you things like walking or rucking. If you want something more dynamic or higher intensity, I'll give you things like sprint intervals. The big idea is that we burn an extra 500 calories EVERY DAY through activity.

-- Private Coaching Group Access - you get access to my private coaching group so that you can 1) ask me personal questions any time, and 2) finally get an acountability system in place to stay on track

-- 28-Day Kettlebell Drop a Size Challenge (FREE Bonus) - This is my original 28-day fat-loss kettlebell program - it is included as an add-on so that you can get started right away (if you are extra motivated), for extra structure, additional workouts, or a second round after you complete the 500 Protocol.

-- "20 in 6" Nutrition Challenge - I will also give you a copy of my complete, plug-and-play "20 pounds in 6 weeks" fat-loss meal plan - this gives you even more background and structure around my nutrition approach to help you lose body fat as fast a humanly possible

SPECIAL FOUNDER OFFER – $47 $29 (Price Increases Soon)

Immediate access to all bonus materials upon checkout

Challenge officially kicks off Monday, March 9th

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