- Kicks off Monday, Sept 9th, 2024

- Includes the complete meal plan that shows you exactly what to eat and when to eat it to get LASTING results

- Includes the exact workout plan you need to get maximum results in minimum time

- Weekly check in / coaching sessions specific to this Transformation program - (scheduled for Mondays - 9.9; 9.16; 9.23 and 9.30 - at 1 pm CST) - we'll check in with your weekly stats, go over homework for the week, then have a chance to give YOU specific, individualized feedback on what you need to succeed (I'll provide recordings of the talk / weekly homework part of these, so they are highly recommended, but NOT required for success)

- Includes the exact home - based workout plan you need to get maximum results in minimum time

- Includes full 4 weeks in my monthly KB Challenge program - get detailed daily workouts and separate private group for coaching and accountability

- Includes Three full-length, bodyweight / kettlebell - based follow-along workouts delivered to you each week - just press "play" and my team and I will coach you through your home-based workout, every step of the way

- "Kick-Off" Boot Camp - Monday, Sept 9th @ 630pm (in-person OR via Zoom)

- One-to-One Nutrition Coaching Session with Courtney

- "Finish Strong" End-of-Challenge Bring-a-Buddy Boot Camp

-4 BONUS SGPT workouts @ FVT during the Challenge

Cost is $99 - SIGN UP NOW!