Gladiator Tetrad Kettlebell
Here's what you get:
The 28-Day Kettlebell Gladiator Tetrad — Main Program - Each week you get a full written breakdown of your 4-day Tetrad cycle plus walk-through videos of every workout. Seven complete cycles, each one building on the last. The same periodization framework Greek coaches used to prepare gladiators for life-or-death combat — adapted for kettlebells and built around your modern schedule.
Private Coaching Group Access - Ask me personal questions any time and finally get an accountability system in place to stay on track. This is where the challenge comes alive.
BONUS 1: 28-Day Extreme KB Conditioning Challenge 2.0 - Want to get moving right now before your first Tetrad cycle drops? Start here. Four weeks of written kettlebell workouts plus full video walkthroughs — the conditioning foundation the gladiators built before they ever stepped into the arena.
BONUS 2: No Gym No Excuse — Bodyweight Training Program - No kettlebell handy? No problem. This is your go-to for recovery days, travel days, or any day you want to keep moving without picking up the bell. Old school, effective, and exactly what the gladiators would have recognized as their own bodyweight drills.
BONUS 3: 500-Cal Conditioning Burners - Your Day 3 active recovery option. The gladiators didn't sit still on rest days — they kept moving with light labor and purposeful activity. Various options depending on your preference — low impact like walking or rucking, or something more dynamic like sprint intervals. Keep the body moving, accelerate recovery, and burn an extra 500 calories in the process.
BONUS 4: 90-Minute Hip Mobility Workshop - Your other Day 3 option. Tight hips are the enemy of every kettlebell movement — swings, cleans, squats, deadlifts. This full 90-minute workshop recording addresses that directly with dedicated hip mobility work you can do at home. Recover with intention, move better, and come back stronger for your next Tetrad cycle.
BONUS 5: 16/8 Carb Cycling Workshop - Gladiators ate strategically — high carb, high calorie, built for performance and endurance. This workshop modernizes that approach using the 16/8 intermittent fasting method combined with carb cycling to help you drop fat without starving. Includes written guide and full video workshop.
SPECIAL OFFER — $37 — sign up now to lock in the best price
KICKS OFF MONDAY, APRIL 6TH